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Yoga is far more than a physical workout; it is an ancient journey toward self-discovery, clarity, and holistic well-being. If you are considering stepping into a studio for the first time, it is completely normal to feel a mix of excitement and anxiety- especially with pervasive social media myths telling us that "yoga is only for flexible people." One of my first beginner class, in a yoga studio in Amsterdam. Remember this: saying you’re too stiff for yoga is like saying yo