Question 1

How do the sessions work?

Accepted Answer

Come just as you are for a 60min flow, no prior experience required. Mats & props provided!Stay for the Tea & Talk Circle to connect with the community / or for a coffee/bite outside when the slot allows it!

Question 2

Who can join the classes?

Accepted Answer

Absolutely anyone curious about yoga! Whether you’re a total beginner or already practice, you’re welcome. Everyone deserves a safe space to move, breathe, and connect. If you want to flow through a creative sequence embodied in the traditional yoga, meet new people, and share good vibes, this is for you.

Question 3

Why is it different from any other yoga class in Amsterdam?

Accepted Answer

We blend mindful movement with genuine community. Here is what sets us apart:Seasonal Themes: Practices designed to connect your mind and body to current themes, traditional philosophy, and modern movement.True All-Levels Environment: Accessible, embodied sequences that welcome beginners and experienced practitioners alike.Community-First Focus: Spaces built to foster real human relationships in Amsterdam, both on and off the mat.

Question 4

I've never practiced yoga before... is it for me?

Accepted Answer

Classes are designed for all levels. Whether you are a total beginner or more advanced, the sequences are built with progressive options, so you can stop at the variation that feels best for you. This isn’t a competition - we all have different bodies and abilities. You’ll find people who are more or less flexible than you, and that’s totally fine, because what matters is YOUR own experience on the mat, your own bubble! Everyone can practise, and I’ll make sure all levels feel included.That said, if you’re very experienced in yoga, the class might feel a bit "easy" for you. But you are more than welcomed to help me improve the experience and give me some nice tips! :)

Question 5

Are mats provided?

Accepted Answer

✅ Yes, mats, props & blankets are provided at the studio.🌿 For outdoor events, we'll sometimes ask you to bring your own mat. But don’t worry, reminders will always be shared in the WhatsApp group.

Question 6

Can I leave right after the yoga practice? I don't feel comfortable socializing...

Accepted Answer

There’s no obligation, and no judgment if you prefer to leave after the yoga part. I include the Tea & Talk Circle in the whole experience because there aren’t many easy ways to meet new people and have meaningful conversations. So just think of it as a friendly opportunity to socialize and connect - but it’s totally up to you!

Question 7

I have a specific condition / injury / pregnancy... can I join?

Accepted Answer

Yoga is a shared journey of awareness. As your teacher, I am responsible for guiding you safely and offering options, but your primary responsibility is to listen to your body. Please honor your limits, use props, and modify any pose to avoid over-exertion.If you have a specific physical condition or injury, please reach out so we can discuss it. Based on your situation, we will decide together if this specific class is suitable for you. I will always do my best to provide options that support your unique needs.

FAQ

Frequently asked questions